Growing older will lead to lower levels of the male hormone testosterone. This is an important hormone which plays a significant role in the lives of both men and women. Environmental factors like pollution, medications, etc. also cause the rate of testosterone production to slow down as age increases. This is a cause of worry, especially to men. They get nervous and upset at the thought that they will slow down in their performance.
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What is needed for optimum testosterone production?
The mineral Zinc and vitamin D are two important factors required for the production of testosterone. As long as you have a steady source of these two elements, your hormone levels will be safe.
What should be avoided?
Stress. The answer is as simple as that. Stress is a killer element that is responsible for so many problems –both mental as well as physical. Cortisol is the main hormone that triggers stress in the human body. You can say that cortisol is the enemy of testosterone. They exist in an inverse proportional relationship. If Cortisol is high, testosterone reduces and vice versa.
Nature has provided some magical foods that can come to your assistance. Having a daily dose of such food sources can improve the production of this male hormone. Testosterone can be triggered by the intake of the following food mentioned below.
It is also believed to be the forbidden food. This iron packed fruit helps increase testosterone production and also helps to boost your libido. Make sure to take a glassful of pomegranate juice daily for that extra buzz.
See the difference that occurs when you start taking a spoonful of olive oil along with your usual diet. Extra virgin olive oil is known to increase testosterone production by almost 20 percent. Regular use of this will show a visible improvement in physical strength as well.
Coconut oil is a good source of saturated fat. Healthy saturated fat is essential for testosterone production. Coconut oil is also well known for its properties for improving body health by maintaining body weight. Don’t forget to add a spoon of coconut oil to your diet for a better physical performance too.
Oysters are a rich source of healthy fats that are essential for testosterone production. Oysters are also the best source of zinc, an essential mineral for sexual health. They have been known to be the top in the libido boosting category. You will directly experience the benefits of including oysters in your daily diet. Be ready for an active night with your partner.
Your body needs to improve the testosterone levels while keeping all the other elements in perfect balance. This can be achieved only through natural treatments. Synthetic supplements will not help to maintain a balance between the different hormones in the body. They will help in increasing one particular element. If you need a healthy and active life, practice intake of a balanced meal with proper exercise.